A. Clean – Work up to a 1 rep max or a heavy single.
B. For total work time:
10 x 250 m row, with each round followed by a one minute rest.
C. November challenge.
A. Clean – Work up to a 1 rep max or a heavy single.
B. For total work time:
10 x 250 m row, with each round followed by a one minute rest.
C. November challenge.