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A. Back squat – Work up to 3×1@88% of 1 rep max.

B. Front squat – 3×5@65-70%.

C. For reps:

5 minute AMRAP of sled pull (60/90 lbs)

1 minute rest

5 minute AMRAP of farmer’s carry (2 KBs or DBs) (44/70 lbs)

The catch? Every minute on the minute, do 4 burpees.

If the class size is >4 people, some people will start on the sleds, and the rest will start with the farmer’s carries.