A. Bench press – 5×2@80-85%.
B. 6 rounds for time of:
12 DB push presses
24 double-unders
12 jump switch lunges (per leg).
A. Bench press – 5×2@80-85%.
B. 6 rounds for time of:
12 DB push presses
24 double-unders
12 jump switch lunges (per leg).