A. Clean and jerk – 2 singles at each percentage – 70, 80, 85 %.
B. Clean pulls – 3×2 @ 105% of max clean.
C. 8 minute AMRAP of:
12 Russian KB swings (heavy)
8 ring push-ups (scale reps or movement as needed).
———-
Gift certificate draw winners were: Lauren, Crystal, and Kyle! Come and collect your prizes.