A. Front squat – Work up to a heavy single.
B. For total work time:
Row 2 km
Rest 5 minutes
Row 500 m.
Compare to Sept 30 2014.
A. Front squat – Work up to a heavy single.
B. For total work time:
Row 2 km
Rest 5 minutes
Row 500 m.
Compare to Sept 30 2014.