A. Press – Work up to a heavy set of 5.
B. 3×3 push press at the same weight as A.
C. For time:
25 wall balls
20 chest-to-bar pull-ups (scale to pull-ups or variation)
25 wall balls
20 pull-ups (scale to ring rows)
25 wall balls
20 toes-to-bar (scale to knee raises).
Compare to Aug 2 2014.