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A. Pause back squats – 5×3@60-65%. 3 second pause at bottom.

B. 10 rounds EMOTM (every minute on the minute):

6 deadlifts @ bodyweight or 50% of 1 rep max, whichever is LESS.

6 max height jump squats.

Your work time for each round should be less than 30 seconds, so adjust the reps to make that happen.