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A. Overhead squat – Work up to 3×3 @ 80-85%.

B. For time:

20-15-10-5 of:

DB clean and push press

Tuck jump burpees.

Compare to July 5 2014.

***Just a reminder of our potluck lunch at the gym this Saturday, Dec 20. Start thinking about what you’re going to bring, and let us know if you are going to come out. The festivities start shortly after the free trial class, from about 12:15 onward.