A. Snatch – Work up in weight, then do 5 sets of: Snatch pull (1 sec pause at knee) + snatch (1 sec pause at knee).
B. 3 max effort sets of Sots press.
C. For time:
30-20-10 each of:
KB swings
Barbell thrusters (35/45)
Sit-ups.
**FrostFit 2015 – If you are interested in judging or volunteering for this event, contact marc (at) crossfitwinnipeg.com.