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A. Push press + split jerk: Increase to working weight, then do 3 sets of 2 push presses + 1 split jerk.

B. 3 rounds not for time:

5 single-leg deadlifts per leg (2 KBs or DBs)

1-4 rope climbs

25 GHD situps.

**Just a reminder that we have restricted hours this evening. Daytime classes are as usual, but then we will have classes only at 3 pm (one time only!) and 4 pm.