05/01/2015 by Colin | Jan 4, 2015 | Blog / Workouts A. Push press – Work up to 3×3 at approximately 80%. B. For time, 21-15-9 of: Pull-ups Overhead lunges (per leg) with a plate (25/45 lbs). <–The PR board has been erased (except for the CF Total results), so if you need anything from here, write it down. Let’s fill it up again!