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A. 2-position clean (low hang, hang) – Work up to 5 sets at approx. 80%.

B. For time:

10 push-ups, 1 length (1/2 lap) shuttle run

9 push-ups, 2 lengths shuttle run

etc., until

1 push-up, 10 lengths shuttle run.

(Push-ups can be scaled up to ring push-ups or dips if desired.)

***Here’s another local competition that is fast approaching, if anyone is interested: http://www.crossfit204.com/valentines-day-massacre-clarifications-and-registered-athletes/.