A. Clean and jerk – Work up to a moderately heavy weight and do 3 sets of 1 clean + 2 split jerks.
B. For time:
4 rounds of:
20 box jumps (20″/24″)
15 DB push presses;
Then 9 laps farmer’s carry (2 DBs or KBs, as heavy as possible).
A. Clean and jerk – Work up to a moderately heavy weight and do 3 sets of 1 clean + 2 split jerks.
B. For time:
4 rounds of:
20 box jumps (20″/24″)
15 DB push presses;
Then 9 laps farmer’s carry (2 DBs or KBs, as heavy as possible).