<–Congrats to Robin and Lisa on their FrostFit competition performance this past weekend!
A. Snatch – Work up to a moderately heavy weight, then do 3×2 at that weight.
B. Snatch deadlift – 3×3 at 110+% of A.
C. 10 minute AMRAP of:
10 crossovers (a tiny bit inspired by FrostFit this past weekend)
15 toes-to-bar
10 hand release push-ups.