A. Back squat – 6×3@75%
B. 3 rounds, not for time:
Split squats – 8 reps per leg with 3 second negative
Pendlay rows – 8 reps, heaviest possible
Max effort ring dips – scale to dip station, or ring support.
A. Back squat – 6×3@75%
B. 3 rounds, not for time:
Split squats – 8 reps per leg with 3 second negative
Pendlay rows – 8 reps, heaviest possible
Max effort ring dips – scale to dip station, or ring support.