A. Jerk balance practice.
B. Clean and jerk – Work up to a heavy single.
C. 5 rounds for total calories:
Row 90 seconds, rest 90 seconds.
Alternate with a partner if there aren’t enough rowers. The Airdyne is also an option.
A. Jerk balance practice.
B. Clean and jerk – Work up to a heavy single.
C. 5 rounds for total calories:
Row 90 seconds, rest 90 seconds.
Alternate with a partner if there aren’t enough rowers. The Airdyne is also an option.