A. Press – 5×3@80%. Do your last set as a max effort (as many as you can).
B. 12 minute AMRAP of:
8 hand-release push-ups
8 lunges per leg (with barbell in front rack, 65/95 pounds)
8 chest-to-bar pull-ups.
A. Press – 5×3@80%. Do your last set as a max effort (as many as you can).
B. 12 minute AMRAP of:
8 hand-release push-ups
8 lunges per leg (with barbell in front rack, 65/95 pounds)
8 chest-to-bar pull-ups.