A. Snatch – Work up to a heavy single.
B. Snatch – 3×2 drop sets at a lighter weight than A.
C. 4 rounds for time of:
10 goblet squats (55/35)
15 burpees
40 double-unders.
A. Snatch – Work up to a heavy single.
B. Snatch – 3×2 drop sets at a lighter weight than A.
C. 4 rounds for time of:
10 goblet squats (55/35)
15 burpees
40 double-unders.