A. Back squat – 6×3@81%.
B. 3 rounds for time of:
60 double-unders
40 KB swings (35/55)
20 knees-to-elbows.
If anyone is interested in doing a Spartan Race in the metropolis of Grunthal on July 11, let me know.
A. Back squat – 6×3@81%.
B. 3 rounds for time of:
60 double-unders
40 KB swings (35/55)
20 knees-to-elbows.
If anyone is interested in doing a Spartan Race in the metropolis of Grunthal on July 11, let me know.