A. Snatch balance – Work up in weight, then do 3×2 at a moderately heavy weight. Make sure you are dropping underneath the bar.
B. 4×500 m row. Rest 2.5 minutes between sets.
A. Snatch balance – Work up in weight, then do 3×2 at a moderately heavy weight. Make sure you are dropping underneath the bar.
B. 4×500 m row. Rest 2.5 minutes between sets.