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Groundhog Day! Sorry, I have no clever groundhog workouts for you.

A. Snatch – Work up to a moderately heavy weight and then do 3×2 at that weight with a 1 second pause at the knee.

B. 10 minute AMRAP of:

6 KB snatches per arm (35/55 lbs)

9 ring dips (scale to ring push-ups or regular push-ups)

12 box jumps (20″/24″).

**Note: The Olympic weightlifting class on Tuesday evening this week is cancelled as Aaron is unavailable.