Groundhog Day! Sorry, I have no clever groundhog workouts for you.
A. Snatch – Work up to a moderately heavy weight and then do 3×2 at that weight with a 1 second pause at the knee.
B. 10 minute AMRAP of:
6 KB snatches per arm (35/55 lbs)
9 ring dips (scale to ring push-ups or regular push-ups)
12 box jumps (20″/24″).
**Note: The Olympic weightlifting class on Tuesday evening this week is cancelled as Aaron is unavailable.