Select Page

20150202_041700<– I just got word from Ashley that her baby boy Taurian James arrived a few days ago. Congratulations!

A. Back squat – 6×4@81%.

B. 10 minutes of double-under practice OR 10 minutes of double-unders for max reps.

C. 2 minute AMRAP of:


Rest 2 minutes

2 minute AMRAP of push-ups.

OR if you are able to do 5+ consecutive ring dips and 10+ consecutive pull-ups, work on your muscle-up transitions.

**Note: The Olympic weightlifting class this evening is cancelled as Aaron is unavailable, and I’ll be doing the regular class.