A. Bench press – Work up to a heavy set of 5.
B. 3 rounds, not for time:
Max effort ring dips (scale to bar dips, foot-assisted bar dips, or regular push-ups)
Rope climb practice OR if you are proficient, do 1-5 climbs each round
8 Split squats per leg with 3 second negative (try to go up in weight from last week if possible).