A. Thruster – 5×3@approx. 80%.
B. 8 minute AMRAP of:
Box jumps (4, 8, 12, etc.) (add 4 reps per round)
Double-unders (8, 16, 24, etc.) (add 4 reps per round).
A. Thruster – 5×3@approx. 80%.
B. 8 minute AMRAP of:
Box jumps (4, 8, 12, etc.) (add 4 reps per round)
Double-unders (8, 16, 24, etc.) (add 4 reps per round).