A. Snatch – Work up to a moderately heavy weight, then do 4 sets of: 1 hang snatch + 1 snatch.
B. For total time:
6 rounds of: 15 burpees, rest 1 minute.
A. Snatch – Work up to a moderately heavy weight, then do 4 sets of: 1 hang snatch + 1 snatch.
B. For total time:
6 rounds of: 15 burpees, rest 1 minute.