A. Back squat – 6×2@84%.
10 minute AMRAP of:
2 laps 1-arm KB/DB carry
2 laps waiter walk with plate (25/45 lbs).
Switch arms as needed. KB/DB should be heavy.
A. Back squat – 6×2@84%.
10 minute AMRAP of:
2 laps 1-arm KB/DB carry
2 laps waiter walk with plate (25/45 lbs).
Switch arms as needed. KB/DB should be heavy.