A. Clean – Work up in weight, then do 4 sets at a moderately heavy weight of: 1 clean with 1 sec pause at knee + 1 clean.
B. 100 wall balls for time, rest 2 minutes, then do 100 double-unders for time.
A. Clean – Work up in weight, then do 4 sets at a moderately heavy weight of: 1 clean with 1 sec pause at knee + 1 clean.
B. 100 wall balls for time, rest 2 minutes, then do 100 double-unders for time.