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A. Snatch – Work up to a heavy single (may or may not be a PR).

B. Snatch deadlift – 3×3 at 110% or more of A. Make sure your positions are exactly the same as they would be in a snatch.

C. 3 rounds not for time:

2-5 wall walks

1-5 rope climbs (scale to 5 rope pulls from the floor)

20 pistols per leg.

**More eggs are coming this Saturday, so let me know if you’re interested, and how many dozen you’d like. I will see about setting up a regular delivery.**