A. Deadlift – 7×2 @ 75% – every minute on the minute.
B. For time:
5 rounds of:
8 Thrusters at 60-70%
12 Toes-to-bar (number can be scaled up if need be);
Then: Row 500 m.
A. Deadlift – 7×2 @ 75% – every minute on the minute.
B. For time:
5 rounds of:
8 Thrusters at 60-70%
12 Toes-to-bar (number can be scaled up if need be);
Then: Row 500 m.