A. Overhead squat – 3×3@80%.
B. 10 minute AMRAP of:
5 KB clean and jerks per arm (35/55)
15 box jumps.
**Aaron can’t make it in for 7 pm tomorrow, so the Olympic weightlifting class will start at 7:30 pm instead.**
A. Overhead squat – 3×3@80%.
B. 10 minute AMRAP of:
5 KB clean and jerks per arm (35/55)
15 box jumps.
**Aaron can’t make it in for 7 pm tomorrow, so the Olympic weightlifting class will start at 7:30 pm instead.**