A. Bench press – Work up to a heavy set of 3.
B. CF Games Open workout 15.1 variation. We will not be doing a max clean and jerk for the second part of this workout, simply because we tested the C&J earlier this week, and also because it’s kind of dumb set-up for a workout.
9 minute AMRAP of:
15 toes-to-bar (or knees up)
10 deadlifts (115/75 or 85/55)
5 push presses (same bar).
Just a reminder that if you are not doing the CF Games Open, please come to the 8 am or 10 am classes.