A. Press – Work up to a heavy set of 5.
B. 10 minute AMRAP of:
10 ring rows
10 push-ups (scale up or down as needed)
1 lap bear crawl.
A. Press – Work up to a heavy set of 5.
B. 10 minute AMRAP of:
10 ring rows
10 push-ups (scale up or down as needed)
1 lap bear crawl.