A. 2-stop clean – 5×2@approximately 65-70%. Pause just off the floor, then at knee, then do a full clean.
B. 3 rounds for max effort, resting 2 minutes between rounds:
1 minute rowing
1 minute shuttle run
1 minute single skips (not DUs).
A. 2-stop clean – 5×2@approximately 65-70%. Pause just off the floor, then at knee, then do a full clean.
B. 3 rounds for max effort, resting 2 minutes between rounds:
1 minute rowing
1 minute shuttle run
1 minute single skips (not DUs).