A. Pull-up strength – 3xME L-hang pull-ups, 3xME chin-ups, 3xME hollow hangs.
B. CrossFit Games Open workout 15.2 or variation.
A. Pull-up strength – 3xME L-hang pull-ups, 3xME chin-ups, 3xME hollow hangs.
B. CrossFit Games Open workout 15.2 or variation.