A. Behind-the-neck split jerk – Work up to a moderately heavy single, then do two more sets at that weight.
B. 3 rounds for time:
20 DB cleans and push presses (cleans must touch floor)
25 ball slams
50 double-unders.
A. Behind-the-neck split jerk – Work up to a moderately heavy single, then do two more sets at that weight.
B. 3 rounds for time:
20 DB cleans and push presses (cleans must touch floor)
25 ball slams
50 double-unders.