A. Back squat – 3×3 at a 31X1 tempo. Increase weight 5-15 pounds from last week..
B. Front squat – 3×5 @ 68%.
C. 3 rounds, not for time:
1-5 rope climbs (scale 3 rope pulls from floor for each rep)
ME ring dips (scale to bar dips, assisted dips, or push-ups)
5 single-leg deadlifts on each leg (weight in each hand).