A. Turkish get-up – Work up to a heavy single rep. Weight must be done with both arms for it to count.
B. Row 2 km for time.
C. Tabata boat rockers.
**Olympic weightlifting class is tonight at 7 pm.**
A. Turkish get-up – Work up to a heavy single rep. Weight must be done with both arms for it to count.
B. Row 2 km for time.
C. Tabata boat rockers.
**Olympic weightlifting class is tonight at 7 pm.**