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**If you are NOT officially doing the Open, come to either the 8 am or 10 classes. The 9 am class will be for those competing in the Open.**

A. Pull-up strength:

3×5 weighted pull-ups (heaviest possible)

3xME bent arm hang

3xME ring rows with 2 second pause at the top

B. CrossFit Games Open workout 15.3:

14 minute AMRAP of:

7 muscle-ups, 50 wall balls, 100 double-unders

OR scaled:

14 minute AMRAP of: 50 wall balls, 200 single unders.