**If you are NOT officially doing the Open, come to either the 8 am or 10 classes. The 9 am class will be for those competing in the Open.**
A. Pull-up strength:
3×5 weighted pull-ups (heaviest possible)
3xME bent arm hang
3xME ring rows with 2 second pause at the top
B. CrossFit Games Open workout 15.3:
14 minute AMRAP of:
7 muscle-ups, 50 wall balls, 100 double-unders
OR scaled:
14 minute AMRAP of: 50 wall balls, 200 single unders.