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A. Handstand push-ups – 1-2 reps every 30 seconds for 15 rounds. Scale to HSPU negatives or pike push-ups.

B. In 12 minutes, starting with a 500 m row, then in the remaining time, do an AMRAP of:

1 lap bear crawl

8 strict pull-ups (scale as needed).

For larger classes, we will do a staggered start.