A. Handstand push-ups – 1-2 reps every 30 seconds for 15 rounds. Scale to HSPU negatives or pike push-ups.
B. In 12 minutes, starting with a 500 m row, then in the remaining time, do an AMRAP of:
1 lap bear crawl
8 strict pull-ups (scale as needed).
For larger classes, we will do a staggered start.