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A. Bench press – Work up to a heavy single.

B. CF Games Open workout 15.4 (scaled version):

8 minute AMRAP of:

10 push presses (95/65)

10 power cleans (115/75).

**If you are NOT competing in the Open, please come to either the 8 am or 10 am classes. The 9 am class will be only for those competing in the Open. Feel free to come and cheer people on, or to be a judge.