A. Clean (1 sec pause at knee) – 5×2@80%.
B. Clean pulls – 3×2 (increase weight by 10% or more from A)
C. 12 minute AMRAP of:
15 Russian KB swings
15 box jumps
10 ring push-ups.
**Eggs are in the fridge if you want some ($2.50/dozen, $3.50 for jumbo). The hens aren’t laying much at the moment, so we only have 7 dozen total.**