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A. Clean (1 sec pause at knee) – 5×2@80%.

B. Clean pulls – 3×2 (increase weight by 10% or more from A)

C. 12 minute AMRAP of:

15 Russian KB swings

15 box jumps

10 ring push-ups.

**Eggs are in the fridge if you want some ($2.50/dozen, $3.50 for jumbo). The hens aren’t laying much at the moment, so we only have 7 dozen total.**