A. Jerk balance – Work up to a heavy set of 2.
B. Behind-the-neck split jerk – Work up to a heavy set of 2.
C. For individual times:
100 KB swings for time (55/35, or scaled if needed)
Rest 5 minutes
50 burpees for time.
Compare to Dec 30 2014 or Feb 20 2013 (KB swings only for Feb).