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A. Press – 5×3@80% – Last rep of each set should be a slow negative.

B. 10 minute AMRAP of:

5 pull-ups

10 ring push-ups

15 goblet squats (55/35).

This is a harder variation of the 1/2 Cindy we’ve done in the past, and you’ll need to pace it differently.

If you are coming to the Active for MS charity workout next Saturday (April 18), please sign up for a heat time. There is a sign-up sheet on the front desk.