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A. Back squat – 6×3@81%.

B. “Elizabeth” – This is a named CrossFit workout, and we’ve done it a couple of times before.

For time, 21-15-9 of:

Cleans (full squat cleans ideally) (135/95 or 70% of your 1 rep max clean)

Ring dips (scale to ring push-ups or push-ups as needed).

Compare to June 14 2014, March 19 2013.