If anyone is interested in a partner competition, let us know ASAP. The deadline for entries is tomorrow at 5 pm.
A. Back squat – 5×4@81%.
B. For max distance:
5 minute sled pull (recommended pace is a steady walk, not a slow slog, so scale weight accordingly)
Rest 3 minutes
5 minute farmer’s carry (2 KBs or DBs, moderately heavy to heavy).
C. 3xME tuck/hollow holds, alternating with ME arch holds.