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PCF 3.0 Partner Competition If anyone is interested in a partner competition, let us know ASAP. The deadline for entries is tomorrow at 5 pm.

A. Back squat – 5×4@81%.

B. For max distance:

5 minute sled pull (recommended pace is a steady walk, not a slow slog, so scale weight accordingly)

Rest 3 minutes

5 minute farmer’s carry (2 KBs or DBs, moderately heavy to heavy).

C. 3xME tuck/hollow holds, alternating with ME arch holds.