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A. Work up in weight, then do 5 sets of: 2 presses + 4 push presses @83% of max press. The percentage doesn’t have to be exact. Just do a bit more weight than last week.

B. For time, 21-15-9 of:

Russian KB swings (heavy)

Pull-ups (scale to foot-assisted ring pull-ups).

Compare to Feb 20 2015, Nov 16 2013 or April 8 2013.