A. Deadlift – 7×2@75% every minute on the minute.
B. For individual times:
2×800 m run, resting 4 minutes between runs.
C. 3xME tuck/hollow holds, alternating with ME arch holds.
A. Deadlift – 7×2@75% every minute on the minute.
B. For individual times:
2×800 m run, resting 4 minutes between runs.
C. 3xME tuck/hollow holds, alternating with ME arch holds.