A. Work up in weight, then every 90 seconds for 6 rounds: 1 clean and jerk @80-85%.
B. 3-4 rounds, not for time:
10-20 shoulder touches per arm
1-4 rope climbs
5 front rack lunges per leg (2 KBs, at a challenging weight).
A. Work up in weight, then every 90 seconds for 6 rounds: 1 clean and jerk @80-85%.
B. 3-4 rounds, not for time:
10-20 shoulder touches per arm
1-4 rope climbs
5 front rack lunges per leg (2 KBs, at a challenging weight).