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A. Work up in weight, then do 4 sets of: 2 cleans (squat) + 2 front squats at 80-85% of your max clean.

B. 4 rounds with a partner of:

1 lap sled pull / max Russian KB swings

Switch roles

2 laps sandbag carry / overhead plate hold (45/25)

Switch roles.

Sled weights, if you are working outdoors, will be bodyweight for men, and 3/4 bodyweight for women.

**The start of the Whole Life Challenge is coming up this Saturday, so if you would like to participate and haven’t signed up, do so soon. You can sign up any time before the end of the first week of the challenge.**