A. Overhead squat – Find your 3 rep max.
If you have mobility issues with your overhead squat, do 3×3 at a submaximal weight, focusing on a good bar path.
B. Sots press – 3 max effort sets.
C. 4 rounds for time:
15 single arm KB swings/arm (these should be relatively heavy)
Run 400 m.
**Just a reminder that the Olympic weightlifting classes this week are BOTH on Tuesday (10:30 am, and 7 pm). We will be back to the regular schedule next week.**